{"product_id":"switch-nutrition-essentials-beta-alanine","title":"Switch Nutrition Essentials Beta Alanine","description":"\u003cp\u003e\u003cstrong\u003eBeta Alanine\u003c\/strong\u003e is a non-essential amino acid that combines with L-Histidine in the body to produce a dipeptide called Carnosine.\u003cbr\u003eCarnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesn’t improve results.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAfter 4 weeks of Beta-Alanine supplementation athletes experience greater than 50% increase in Carnosine and after 10 weeks greater than 80% increase.\u003cbr\u003eThis allows for increased additional repetitions and improved athletic performance.\u003c\/p\u003e\n\u003cp\u003eBeta-Alanine is well tolerated although many users experience paraesthesia. This is when the skin tingles with a pins and needles effect. It doesn’t cause any lasting side effects and the tingling subsides within 10 – 15 mins of consumption. Some users enjoy this sensation and others not so much. \u003c\/p\u003e\n\u003cp\u003eGenerally, a dose of between 3.2 – 6.4g daily for at least 21 days is needed to experience any profound performance benefit from Beta-Alanine. Start with closer to 6g daily for at least the first 5 days and then maintain on 3g a day thereafter. Studies show longer use (6-10 weeks) provides greater benefit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReducing lactic acid\u003c\/li\u003e\n\u003cli\u003eBoosting nitric oxide\u003c\/li\u003e\n\u003cli\u003eIncreasing repetitions\u003c\/li\u003e\n\u003cli\u003eSupporting lean muscle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Switch Nutrition","offers":[{"title":"200 Serves","offer_id":48876824690933,"sku":"ozs1789712274253","price":20.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/8729\/2917\/files\/switch-nutrition-essentials-beta-alanine_1.webp?v=1789712278","url":"https:\/\/familydinneroutfit.shop\/products\/switch-nutrition-essentials-beta-alanine","provider":"My Store","version":"1.0","type":"link"}